jray34's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
197.5 lb Lost so far: 34.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2424 kcal Fat: 63.37g | Prot: 165.07g | Carb: 282.98g.   Breakfast: Builder's Bar - Peanut Butter, Nonfat Latte Coffee. Lunch: Smoothies. Dinner: Ground Turkey, Whole Wheat Tortilla, Lettuce Salad with Assorted Vegetables, Refried Beans (Canned). Snacks/Other: Baked BBQ Chips, Builder's Bar - Chocolate, Granny Smith Apple. more...
3747 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Swimming (slow) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 54 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Exercise Diary.
JoRogan recorded a Journal Entry and a Weigh In at 147.3 lb.
j2bull recorded a Weigh In at 255.3 lb.
nanatoy added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
Haya recorded a Weigh In at 72.0 lb.
Angelita Torres recorded a Weigh In at 111.5 lb.
TWare recorded a Weigh In at 215.0 lb.
Morris22 updated their Food Diary.