jray34's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
197.5 lb Lost so far: 34.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2424 kcal Fat: 63.37g | Prot: 165.07g | Carb: 282.98g.   Breakfast: Nonfat Latte Coffee, Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Ground Turkey, Whole Wheat Tortilla. Snacks/Other: Granny Smith Apple, Builder's Bar - Chocolate, Baked BBQ Chips. more...
3747 kcal Activities & Exercise: Shopping - 10 minutes, Sitting - 3 hours, Swimming (slow) - 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 54 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 0.8 lb a week

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