Weigh In record (no journal entry) for 25 July 2012
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1389 kcal
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Fat: 53.39g | Prot: 91.31g | Carb: 140.02g.
Lunch: garlic hummus, Heb 12 grain bread, kosher pickle, Cajun Style Oven Roasted Smoked Breast of Turkey, French Fries, Spicy Chicken Strips. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apples, 100% Fat Free Chicken Broth (33% Less Sodium), Apple Juice, Pork Chop, Sweet Potato , Onions . Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 0.5 lb a week
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