joeyukon's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1740 kcal Fat: 104.10g | Prot: 95.46g | Carb: 103.00g.   Breakfast: Fat Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Fat Free Milk, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu. Dinner: Green Leaf Lettuce, Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce. more...
4941 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour, Softball - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.
Mikamaki recorded a Weigh In at 164.0 lb.
Mabel Mes recorded a Journal Entry.
Diea commented on their Journal Entry.
Malukisses recorded a Weigh In at 166.4 lb.
izzypup68 supported lonecell's Weigh In.