joeyukon's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
266.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1740 kcal Fat: 104.10g | Prot: 95.46g | Carb: 103.00g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Fat Free Milk. Lunch: Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Stuffed Chicken Breast Cordon Bleu, Alfredo Sauce with Aged Parmesan Cheese, Alfredo Sauce with Aged Parmesan Cheese, Fat Free Milk, Fat Free Milk. Dinner: Russian Salad Dressing, Russian Salad Dressing, Green Leaf Lettuce, Green Leaf Lettuce. more...
4941 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour, Softball - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week



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