donius's Journal, 25 July 2012

12%
158.4 lb Lost so far: 29.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
2751 kcal Fat: 64.60g | Prot: 101.00g | Carb: 476.38g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Whole Grain Cheerios, Milk (Nonfat) , Honey Nut Cheerios. Lunch: Peaches. Dinner: Zucchini , Rotini, Turkey Bacon, Onions , Parmesan Cheese (Grated) , Lettuce, Italian Salad Dressing. Snacks/Other: Pretzel M&M's (Package), Milk (Nonfat) , Ice Cream Cone, Guavas. more...
2618 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour and 8 minutes, Sleeping - 9 hours, Resting - 12 hours and 52 minutes, Desk Work - 30 minutes. more...
losing 1.4 lb a week

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