Judyrose1997's Journal, 07 June 2018

163.4 lb Lost so far: 81.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

1452 kcal

Fat: 135.24g | Prot: 43.34g | Carb: 19.21g.   Breakfast: Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Food Lion Pork Rinds, Egg Salad, Kirkland Signature Extra Virgin Olive Oil, Aquafina Water (16.9 oz). Dinner: Calavo Avocado, Water (Bottled). Snacks/Other: Honey. more...

1990 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 15 hours, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 10 minutes. more...