majarichie's Journal, 07 June 2018

324.0 lb Lost so far: 100.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 27.34g | Prot: 82.11g | Carb: 223.43g.   Breakfast: ConAgra Foods Egg Beaters, Mushrooms, Kale, Butter (Salted), Simple Truth Organic Dried Mango, Icelandic Provisions Plain Skyr, Go Veggie Go Veggie Cheese, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Green Giant Fresh Baby Cut Carrots, Parsnips, Broccoli, Garlic, Onions, Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Leeks, ConAgra Foods Egg Beaters, Whole Wheat English Muffin, Go Veggie Go Veggie Cheese. Snacks/Other: Made in Nature Organic Dried Mango, Mulberries, Breakstone's Fat Free Small Curd Cottage Cheese. more...

4244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...