beatlesfran's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
165.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1348 kcal Fat: 48.75g | Prot: 64.00g | Carb: 164.75g.   Breakfast: whole milk, Crisp Berry Crunch. Lunch: 3 Cheese Blend Singles, 100% Whole Wheat Whole Grain Bread, oscar meyer deli turkey, kroger peanut butter, kroger sugar free strawberry. Dinner: Eggs (Jumbo), Stir-Fry Vegetables with Rice. Snacks/Other: Deluxe Chocolate Paradise Ice Cream. more...
on diet beatlesfran's own diet   gaining 0.8 lb a week

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