beatlesfran's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
165.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1348 kcal Fat: 48.75g | Prot: 64.00g | Carb: 164.75g.   Breakfast: whole milk, Crisp Berry Crunch. Lunch: 3 Cheese Blend Singles, 100% Whole Wheat Whole Grain Bread, oscar meyer deli turkey, kroger peanut butter, kroger sugar free strawberry. Dinner: Eggs (Jumbo), Stir-Fry Vegetables with Rice. Snacks/Other: Deluxe Chocolate Paradise Ice Cream. more...
on diet beatlesfran's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

meli1028 supported notelaine's Journal Entry.
Sugar Waffle supported XshapeshiftX's Journal Entry.
takisspam recorded a Weigh In at 187.4 lb.
warrenwinter commented on azjenn80's Weigh In.
Habber recorded a Weigh In at 232.0 lb.
Mr David k commented on Rguarino's Journal Entry.
Kotchi updated their Food Diary.
knuckles the mgtow monk commented on EmTheQueen's Journal Entry.