Weigh In record (no journal entry) for 07 June 2018
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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537 kcal
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Fat: 8.37g | Prot: 58.13g | Carb: 62.11g.
Breakfast: Spinach, Celery, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Silk Unsweetened Almond Coconut Blend, Blueberries, Baby Carrots, Oranges, Slim-Fast Advanced Nutrition Smoothie Powder, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Bananas, Water. more...
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losing 7.0 lb a week
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