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I lost 2 pounds in two days-that was my TOM weight. I am doing so much better with food though. My appetite is not as voracious in the evenings, so trying to stick with salad and maybe a yogurt or a piece of fruit for dinner. No booze since Sunday! I have had a headache for over a week-I think it's my eyes. They are next on the list. Starting a new med today for alopecia. Another pill! I am running out of room.
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127.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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742 kcal
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Fat: 16.73g | Prot: 17.54g | Carb: 133.37g.
Breakfast: mocha light , vanilla scone. Lunch: pita, hummus, shrimp. Dinner: cherry jam, sugar free ice cream, angel food cake, parmesan, arugula. Snacks/Other: cherries. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 4 hours. more...
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losing 14.0 lb a week
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