Lucybell33's Journal, 18 March 2008

Yay - that baked potato weight has dropped right off again, so just 1.5 lbs to go to get to my next mini goal!!

I stuck to my meal plan around 95% yesterday. I just couldn't resist eating the crusts of my son's toast with my soup at lunchtime! That's my husband's fault for buying a gorgeous seeded batch loaf instead of the usual thin wholewheat one that I buy, which doesn't need the crusts cutting off!! I also had a fig roll at my toddler group. However, I was very proud of the healthy fruit salad I made myself to eat whilst DS had his tea. I must try to make an effort to eat more fruit for my snacks.

I also stuck 100% to my exercise plan yesterday, doing Joanna Hall's Drop a Size for Life DVD during DS's nap. I did both the cardio workouts and both the toning workouts, making a total of a little over an hour of exercise.

155.5 lb Lost so far: 54.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 33.72g | Prot: 102.48g | Carb: 227.57g.   Breakfast: Chocolate Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Dinner: balsamic vinegar, vegetables, Spiced Pork Kebabs with Rice. Snacks/Other: Cheddar Bites, blueberries, strawberries, Apricot Bar, cocoa, tea, coffee, skimmed milk. more...

2335 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...