Weigh In record (no journal entry) for 25 July 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1623 kcal
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Fat: 61.06g | Prot: 60.69g | Carb: 224.36g.
Breakfast: coffee. Lunch: Tangerines (Mandarin Oranges, Juice Pack, Canned), salmon, Wheat Rigatoni Pasta with Spinach, Olives, and Basil. Dinner: Multigrain Bread, Chocolate Covered Ice Cream Bar or Stick, butter, red plum jam, shredded wheat, 100% natural cereal, milk 2%. Snacks/Other: mandarin orange slices, wheat crackers. more...
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steady weight
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