goldminner's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1808 kcal Fat: 78.00g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Coca-Cola Classic Soda. Lunch: Potato Salad, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Coca-Cola Classic Soda, Miracle Whip. Dinner: 6" Double Ham. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

mnlegacy recorded a Weight Entry at 178.2 lb.
jan870 recorded a Journal Entry and a Weight Entry at 258.6 lb.
bop312 recorded a Weight Entry at 180.0 lb.
sngglebnny recorded a Journal Entry and a Weight Entry at 201.0 lb.
Invader18 recorded a Weight Entry at 280.0 lb.
M10life recorded a Weight Entry at 126.0 lb.
EdMcL supported AmandaTL's Journal Entry.
sorbarakathy recorded a Weight Entry at 100.0 lb.