goldminner's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1808 kcal Fat: 78.00g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Coca-Cola Classic Soda. Lunch: Potato Salad, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Coca-Cola Classic Soda, Miracle Whip. Dinner: 6" Double Ham. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet   losing 23.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 220.0 lb.
goldminner recorded a Weight Entry at 220.6 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ScottH supported mylahxandermom's Journal Entry.
blueishblack updated their Food Diary.
CaliGirl2012 commented on mamamc7's Journal Entry.
terosy supported mylahxandermom's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
devingardner recorded a Weight Entry at 266.0 lb.
trehyu updated their Food Diary.
gwaernardel supported mrsroboto's Journal Entry.