goldminner's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1808 kcal Fat: 78.00g | Prot: 56.70g | Carb: 222.92g.   Breakfast: Coca-Cola Classic Soda. Lunch: Potato Salad, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Coca-Cola Classic Soda, Miracle Whip. Dinner: 6" Double Ham. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet   losing 23.8 lb a week

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