RunMyAge's Journal, 25 July 2012

214.5 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 36.33g | Prot: 57.31g | Carb: 243.41g.   Breakfast: cantaloupe. Lunch: lentils, rice. Dinner: blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...