Weigh In record (no journal entry) for 25 July 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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286 kcal
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Fat: 1.53g | Prot: 30.42g | Carb: 40.48g.
Breakfast: applesauce, yogurt kirkland, raw protein, kale, carrot juice. more...
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gaining 0.8 lb a week
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