pakichu's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

210.5 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

1733 kcal

Fat: 92.54g | Prot: 97.52g | Carb: 131.00g. Breakfast: Cafe con Leche, Café con Leche Descremada. Lunch: Pan Blanco, Aceite de Oliva, Pimientos Asados, Filete de Panga. Dinner: Pan Blanco, Ensalada Mediterránea, Ensalada Mediterránea, Albóndigas de Carne en Salsa. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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pakichu's Journal, 25 July 2012

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