Weigh In record (no journal entry) for 25 July 2012
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190.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1489 kcal
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Fat: 42.57g | Prot: 50.14g | Carb: 202.67g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Chicken Biryani, Milk (Nonfat). Snacks/Other: Dill Pickle Spear, Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...
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4166 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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