Weigh In record (no journal entry) for 25 July 2012
|
152.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2012:
|
2128 kcal
|
Fat: 65.83g | Prot: 116.02g | Carb: 284.44g.
Breakfast: Gumdrops (Jelly Pieces) Candies, 4oz young turnip kimchi, Daily Bread Sprouted Whole Grain Sodium Free, bacon, ramen, eggs, oats, Spirulina Seaweed (Dried). Lunch: California Avocados, Lewis Labs Brewer's Yeast, Chicken Breast (Skin Not Eaten), Spirulina Seaweed (Dried), 4oz Young Turnip Kimchi, Sukhi's Lemon Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ginger, el camino real bakery fruit & nut biscotti w/omega-3. Dinner: Gourmet Popping Corn Original, Ghee (Clarified Butter). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|