gragggrant's Journal, 25 July 2012

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 93.10g | Prot: 97.39g | Carb: 165.61g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Dinner Rolls, Butter, Cobb Salad. Dinner: Garden-fresh Salad with Dressing, Chicken Marsala (Dinner). more...

2322 kcal

Activities & Exercise: Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...