harishsr's Journal, 17 March 2008

142.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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1370 kcal

Fat: 32.00g | Prot: 167.00g | Carb: 104.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: protein powder, green tea, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain. Dinner: Oatmeal, instant plain, green tea, protein powder. more...

2134 kcal

Activities & Exercise: Exercise machine (fast) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...