khangee's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
805 kcal Fat: 17.68g | Prot: 31.08g | Carb: 142.26g.   Breakfast: Bananas, Blueberries, Mangos, Strawberries, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. more...
2224 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lscarlett64 recorded a Weight Entry at 234.0 lb.
Keilin_4 supported paulayb's Journal Entry.
tkd_kiki recorded a Weight Entry at 182.8 lb.
johnboy999 recorded a Weight Entry at 312.0 lb.
jenjabba commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
baskington updated their Food Diary.
Riprock recorded a Weight Entry at 261.7 lb.