mcbaika's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
166.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1729 kcal Fat: 62.33g | Prot: 158.56g | Carb: 139.16g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Deluxe Baby Broccoli Florets, venison, Baked Beans, Celery Sticks, Steak Marinade. Snacks/Other: Frozen Blueberries, Frozen Blueberries, Whole Natural Almonds, Whole Natural Almonds, Heath Ice Cream Bar. more...
2191 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet mcbaika's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for mcbaika's own diet

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

zekenarise recorded a Weigh In at 190.0 lb.
Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
sbrown4219 recorded a Weigh In at 183.0 lb.