mcbaika's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
166.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1729 kcal Fat: 62.33g | Prot: 158.56g | Carb: 139.16g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Deluxe Baby Broccoli Florets, venison, Baked Beans, Steak Marinade, Celery Sticks. Snacks/Other: Frozen Blueberries, Frozen Blueberries, Whole Natural Almonds, Whole Natural Almonds, Heath Ice Cream Bar. more...
2191 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet mcbaika's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss supported dannikah26's Weigh In.

Other Member Diet Recent Activity

Farhath recorded a Weigh In at 183.0 lb.
lennyj recorded a Weigh In at 197.0 lb.
EdG updated their Exercise Diary.
Kathy Vanish commented on mars2kids's Journal Entry.
mtcshelleysimmerman recorded a Journal Entry and a Weigh In at 153.0 lb.
Sawdust updated their Exercise Diary.
r3vn3x recorded a Weigh In at 162.0 lb.
tamzin79 recorded a Journal Entry and a Weigh In at 270.7 lb.