mcbaika's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
166.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1729 kcal Fat: 62.33g | Prot: 158.56g | Carb: 139.16g.   Breakfast: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Lunch: nature's touch , Whey Protein Plus Elite Series (Six Star Pro Nutrition). Dinner: Steak Marinade, venison, Deluxe Baby Broccoli Florets, Baked Beans, Celery Sticks. Snacks/Other: Frozen Blueberries, Frozen Blueberries, Whole Natural Almonds, Whole Natural Almonds, Heath Ice Cream Bar. more...
2191 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet mcbaika's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

Stella1964 recorded a Weight Entry at 194.6 lb.

Other Member Diet Recent Activity

Keilin_4 supported Randy29650's Weight Entry.
Melanie.Smitj supported Cjsutherland's Weight Entry.
Draglist recorded a Journal Entry.
Kenna Morton supported KayBuckaroo's Journal Entry.
adefwebserver commented on Draglist's Journal Entry.
SoCalPam recorded a Weight Entry at 163.1 lb.
DHorn2012 recorded a Journal Entry and a Weight Entry at 148.2 lb.
trinityfirestar recorded a Weight Entry at 273.0 lb.