mcbaika's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
166.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1729 kcal Fat: 62.33g | Prot: 158.56g | Carb: 139.16g.   Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Dinner: Celery Sticks, Steak Marinade, venison, Deluxe Baby Broccoli Florets, Baked Beans. Snacks/Other: Whole Natural Almonds, Whole Natural Almonds, Frozen Blueberries, Frozen Blueberries, Heath Ice Cream Bar. more...
2191 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
on diet mcbaika's own diet   gaining 0.5 lb a week

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