HCB's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
204.0 lb Lost so far: 39.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2012:
1151 kcal Fat: 38.44g | Prot: 118.71g | Carb: 122.01g.   Breakfast: Pace Salsa, Mushrooms, BabyBel light, Egg White, Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, coffee, water, milk. Lunch: water, trader joe's turkey jerky, milk, Chocolate Whey Protein Powder. Dinner: water, chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Olive Oil, scallions, Trader Joe's stone ground white corn tortillas, white ground turkey, Pace Salsa. Snacks/Other: milk, Chocolate Whey Protein Powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal. more...
3529 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 50 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 8 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Comments 
You're goin' DOWN, girl! :-) 
25 Jul 12 by member: Baxie
Yup - working hard this week to increase my proteins, slightly reduce my carbs and workout hard with weights and cardio! I want ONEderland! I want ONEderland! 
25 Jul 12 by member: HCB
ONEderland? ;) You are doing great! Keep up the amazing work! I guess that spike day was a good idea for the metabolism. PS- I just got into making protein shakes (protein powder, soy milk, strawberries and bananas). Since you are avoiding carbs maybe a peanut butter and banana shake? It tastes like ice cream and has so much protein!  
26 Jul 12 by member: pilliscn
I have been doing whey protein shakes in the morning after workout, and sometimes at night, too. Today I had one as breakfast. Lots of good protein! 
26 Jul 12 by member: HCB
Nice. Shakes are a great way to get in the neccisary protein for recovery 
26 Jul 12 by member: mjfit1
Get it up a little highter or add a BCAA mix... 
26 Jul 12 by member: mjfit1

     
 

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