dcabusas's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
189.8 lb Lost so far: 18.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1966 kcal Fat: 58.04g | Prot: 75.14g | Carb: 292.58g.   Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Sprouted Wheat Bread, Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Multigrain Pita Bite Crackers, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Mini Babybel Light Cheese, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Three Bean Salad, Seasonal Fresh Fruit Salad, TAZO TEA ICED GREEN TEA, Roasted Portabella Mushroom & Garlic Pizza. more...
2233 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 192.6 lb.
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