Weigh In record (no journal entry) for 25 July 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1552 kcal
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Fat: 56.87g | Prot: 101.99g | Carb: 169.33g.
Breakfast: toast, bacon, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Double Churn Fat Free Vanilla Ice Cream, Pork Loin (Tenderloin), Cooked Sauerkraut. Snacks/Other: Pecan Nuts, Peaches, Sweet Cherries. more...
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2850 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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