Weigh In record (no journal entry) for 25 July 2012
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258.2 lb
Lost so far: 10.8 lb.
Still to go: 93.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1401 kcal
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Fat: 37.98g | Prot: 119.93g | Carb: 133.16g.
Breakfast: nectarine large, coffee mate sugar free hazelnut, kraft parmesan cheese, Tomatoes, oroweat double fiber bread, eggs. Lunch: coffeemate sugar free, Celery, BBQ sauce Kraft thick n spicy, Zucchini, Chicken Breast Meat (Broilers or Fryers). Dinner: tortilla flour, BBQ sauce kraft thick, Onions, olive oil, bottom round steak. Snacks/Other: Premium All Natural Flavors Pink Lemonade. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, exercise bike - 43 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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