Weigh In record (no journal entry) for 25 July 2012
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169.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1601 kcal
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Fat: 132.56g | Prot: 83.26g | Carb: 26.63g.
Breakfast: Egg, Naturals Organic Coconut Oil, No Calorie Sweetener Packets, Ground Saigon Cinnamon, Flax Seed Oil, Almond Breeze Unsweetened Original. Lunch: Egg (Whole), Lower Sodium Bacon. Dinner: Tomatoes, Banana Peppers, Parmesan Cheese (Grated) , Mayonnaise, Onions , Steak & Cheese Salad. Snacks/Other: Salted Peanuts (Lance). more...
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3328 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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