makat's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
168.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1559 kcal Fat: 72.62g | Prot: 55.87g | Carb: 193.02g.   Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: parmesan, pita crisp, dill dip, zucchini, asparagus, cauliflower, broccoli, mushrooms. Snacks/Other: dairy milk chocolate bar, peanut butter cookie, almonds. more...
2653 kcal Activities & Exercise: tai chi - 1 hour, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



makat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.