Weigh In record (no journal entry) for 25 July 2012
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222.1 lb
Lost so far: 22.5 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2083 kcal
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Fat: 154.65g | Prot: 123.44g | Carb: 58.38g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee, sunflower kernels. Lunch: ham, Grilled Chicken, Pepper Jack Cheese. Dinner: Toasted Sunflower Seed Kernels (Without Salt), turkey bacon, Boca Mushroom Mozzarella Meatless Veggie Burgers. Snacks/Other: Deluxe Mixed Nuts. more...
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2978 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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losing 6.3 lb a week
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