JenKatja's Journal, 25 July 2012

165.5 lb Lost so far: 58.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 73.24g | Prot: 86.67g | Carb: 271.84g.   Breakfast: pop tart, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: rice vinegar, sesame oil, sugar, thai cucumber, lobster mac and cheese. Dinner: klondike ice cream sandwich, balsamic vin, side salad, chicken gyro. Snacks/Other: chocolate chip cookie, egg, land o lakes spread, starburst, atkins hazelnut bar. more...

2767 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...