shawnj622's Journal, 25 July 2012

228.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 138.27g | Prot: 98.14g | Carb: 191.96g.   Breakfast: Twister Roll with Sausage, Egg & Cheese. Lunch: bourbon, cobb. Dinner: pizza. Snacks/Other: Mini Bites Spaghetti & Meatballs, Barbecue Potato Chips (1.5 oz). more...

3042 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...