tombonator's Journal, 25 July 2012

196.2 lb Lost so far: 66.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 36.98g | Prot: 117.45g | Carb: 180.57g.   Breakfast: sushi. Lunch: tortilla lefse, kyllingkjottdeig, Cottage Cheese, Apples . Dinner: Salsa, kokt skinke, Gulost, Tuna in Water (Canned), ingers lavkarbo. Snacks/Other: Whey-80. more...

2470 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...