Marg1206's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2012:
1421 kcal Fat: 56.92g | Prot: 76.67g | Carb: 157.58g.   Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mushrooms, Coffee (Brewed From Grounds), Egg beaters, Italian Bread. Lunch: Chicken Stock (Home Prepared), cottage cheese, blueberries, strawberries, turkey, Petite hard roll, Iced tea, Lettuce, Provolone. Dinner: Lettuce Salad with Assorted Vegetables, Light Options Parmesan & Peppercorn Dressing, 3 Cheese Italian Style Chicken Sausage, Light Italian Buns, Ice tea. Snacks/Other: Klondike rocky road, Tea, Soft Baked Oatmeal Cookies - Cranberry & Yogurt. more...
2545 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marg1206's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.