Weigh In record (no journal entry) for 25 July 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1421 kcal
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Fat: 56.92g | Prot: 76.67g | Carb: 157.58g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mushrooms, Coffee (Brewed From Grounds), Egg beaters, Italian Bread. Lunch: Chicken Stock (Home Prepared), cottage cheese, blueberries, strawberries, turkey, Petite hard roll, Iced tea, Lettuce, Provolone. Dinner: Lettuce Salad with Assorted Vegetables, Light Options Parmesan & Peppercorn Dressing, 3 Cheese Italian Style Chicken Sausage, Light Italian Buns, Ice tea. Snacks/Other: Klondike rocky road, Tea, Soft Baked Oatmeal Cookies - Cranberry & Yogurt. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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