tekntonk's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2328 kcal Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: Toasted Bagel, milk, Espresso Coffee. Lunch: Toasted Bagel, Whipped Cream Cheese, Spiced Ginger Ale Handcrafted Soda. Dinner: Pizza with Meat and Vegetables, H?agen-Dazs Chocolate Peanut-Butter. Snacks/Other: Dried Cranberries. more...
3988 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet tekntonk's own diet   losing 10.5 lb a week

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