tekntonk's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2328 kcal Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: milk, Toasted Bagel, Espresso Coffee, Whipped Cream Cheese. Lunch: Whipped Cream Cheese, Spiced Ginger Ale Handcrafted Soda, Toasted Bagel. Dinner: Pizza with Meat and Vegetables, H?agen-Dazs Chocolate Peanut-Butter. Snacks/Other: Dried Cranberries. more...
3988 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

NotAWatcher updated their Food Diary.
DoeEyedVegan supported annkrueger's Journal Entry.
SkellyShelly updated their Food Diary.
Serenus_Lux supported Deb_N's Journal Entry.
tiger24 recorded a Weigh In at 121.0 lb.
ClassicRocker supported D Bone's Weigh In.
D Bone recorded a Weigh In at 208.0 lb.
meremark updated their Food Diary.