tekntonk's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2328 kcal Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: Toasted Bagel, milk, Espresso Coffee. Lunch: Toasted Bagel, Whipped Cream Cheese, Spiced Ginger Ale Handcrafted Soda. Dinner: Pizza with Meat and Vegetables, H?agen-Dazs Chocolate Peanut-Butter. Snacks/Other: Dried Cranberries. more...
3988 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.
bzzelady recorded a Weigh In at 241.0 lb.
Sugar Waffle supported jimmiepop's Journal Entry.