tekntonk's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
242.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2328 kcal Fat: 90.59g | Prot: 79.78g | Carb: 304.63g.   Breakfast: milk, Espresso Coffee, Whipped Cream Cheese, Toasted Bagel. Lunch: Whipped Cream Cheese, Spiced Ginger Ale Handcrafted Soda, Toasted Bagel. Dinner: Pizza with Meat and Vegetables, H?agen-Dazs Chocolate Peanut-Butter. Snacks/Other: Dried Cranberries. more...
3988 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
on diet tekntonk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tekntonk's own diet

tekntonk's weight history

tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

TimothyHoyle recorded a Journal Entry.
Rubaiya Tasnim recorded a Weigh In at 112.0 lb.
Randy29650 recorded a Weigh In at 228.6 lb.
Hecubasentme updated their Food Diary.
AmberLaine supported FlorianBous's Weigh In.
Cruising recorded a Weigh In at 247.5 lb.
FlorianBous recorded a Weigh In at 156.5 lb.
p25634 recorded a Weigh In at 192.2 lb.