tekntonk's Journal, 12 May 2010

May 2010
245.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2010:
3119 kcal Fat: 137.51g | Prot: 123.90g | Carb: 355.23g.   Breakfast: Whole Milk, Egg Omelet or Scrambled Egg, Toasted Bagel, Butter (Salted), Cheddar Cheese, Coffee (Brewed From Grounds), Whipped Honey. Lunch: Macaroni or Pasta Salad, Radishes. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese), Cheese, Guacamole. Snacks/Other: Cinnamon Toast Crunch, Whole Milk, Vintage Root Beer. more...
2730 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet tekntonk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.
MsAutumn18 commented on their Journal Entry.