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moxell1's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2134 kcal
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Fat: 53.63g | Prot: 226.47g | Carb: 204.57g.
Breakfast: Apples, Blueberries, Strawberries, Eggplant, Zucchini, Baby Carrots, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Natural Almonds, Greek Vanilla Yogurt (Cup), Glazed Chicken, Super Advanced Whey Protein Chocolate (Body Fortress), Greek Yogurt with 2x Protein, Stir-Fried Spicy Chicken (eatingwell.com), Easy Garlic Brown Sugar Chicken (food.com). more...
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