Weigh In record (no journal entry) for 25 July 2012
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140.9 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2232 kcal
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Fat: 75.50g | Prot: 99.19g | Carb: 317.13g.
Breakfast: Veggie Breakfast Sausage Patties, Tomatoes, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked). Lunch: Peaches , Avocados , Multigrain Whole Wheat Bread, Roasted Red Pepper Hummus, Tomatoes, Peaches, Tomatoes, Roasted Red Pepper Hummus, Multigrain Whole Wheat Bread. Dinner: Romaine, Low Fat Sesame Ginger Dressing, Textured Vegetable Protein. Snacks/Other: Original Glazed Doughnut, Peaches , High Fiber Cereal, Almond Milk, Multigrain O's, Mangos , Almond Milk, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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losing 11.9 lb a week
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