Weigh In record (no journal entry) for 25 July 2012
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161.0 lb
Lost so far: 169.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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862 kcal
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Fat: 25.16g | Prot: 93.81g | Carb: 53.19g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Red Cabbage, Marie's Yogurt Dressing Ranch, ken's thousand island, Carrots, Tomatoes, Boneless Skinless Chicken Breast, Lettuce. Dinner: pantry selections oatmeal protein bar. Snacks/Other: Werther's Original Sugar Free Hard Candy, Baby Carrots, Marie's Yogurt Dressing Ranch, ken's thousand island, Cottage Cheese (Lowfat 1% Milkfat), Beef Jerky. more...
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steady weight
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