chibighatta's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
223.5 lb Lost so far: 8.5 lb.    Still to go: 23.5 lb.    Diet followed poorly.

Diet Calendar Entry for 25 July 2012:
352 kcal Fat: 15.55g | Prot: 29.80g | Carb: 25.44g.   Breakfast: cocoa almonds, 1% cottage cheese. Lunch: 90 Calorie Chewy Bars - Chocolate. more...
gaining 7.0 lb a week

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