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Cpafford
Journal
25 Jul 12
Cpafford's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
222.2 lb
Lost so far:
19.8 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
65 kcal
Fat: 3.00g | Prot: 1.50g | Carb: 8.00g.
Snacks/Other:
Cheddar Cheese Snack Crackers.
more...
2702 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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