CigarDad's Journal, 14 May 2010

335.6 lb Lost so far: 24.4 lb.    Still to go: 135.6 lb.    Diet followed reasonably well.

---

1963 kcal

Fat: 76.90g | Prot: 87.18g | Carb: 228.02g.   Breakfast: hard boiled egg, Milton's Healthy Multi-Grain Bread, Butter (Salted). Lunch: bacon, shoestring potatos, Navels Oranges. Dinner: Shrimp Lo Mein. Snacks/Other: Hard Salted Pretzels, hard boiled egg. more...

5466 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...