Weigh In record (no journal entry) for 25 July 2012
|
159.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
2378 kcal
|
Fat: 153.37g | Prot: 130.86g | Carb: 135.25g.
Breakfast: Whole Natural Almonds, tortilla, Predator Protein Matrix, Strawberry, Traditional Plain Greek Yogurt, Cheese shredded cheddar - GV, Organic Cultured Butter, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, walnut. Dinner: Original Ricotta Cheese, Traditional Plain Greek Yogurt, bell pepper, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, walnut, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Natural Almonds, banana, Grapes. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkbsm's weight history
|