Weigh In record (no journal entry) for 25 July 2012
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204.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2376 kcal
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Fat: 49.91g | Prot: 68.33g | Carb: 322.53g.
Breakfast: maggi, Tea with Milk, scrambled egg. Lunch: rajma, roti, roti, dal. Dinner: aloo, Dal Yellow, roti, papad. Snacks/Other: sprite, vodka, biscuit, tea with milk, banana, green tea. more...
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losing 19.6 lb a week
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