rokusho134's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
295.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2012:
3361 kcal Fat: 120.76g | Prot: 107.42g | Carb: 468.10g.   Lunch: pepperoni pizza, 12" cheese pizza, macaroni and cheese, coka cola, Dr. Pepper, barq's root beer. Dinner: banquet chicken patty, great value hamburger bun, heinz ketchup, bread, jif peanut butter, bama grape jam, strawberry syrup, 2% milk. Snacks/Other: nilla wafer. more...
4622 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rokusho134's own diet  

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