Jogarrow's Journal, 24 July 2012

144.3 lb Lost so far: 19.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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942 kcal

Fat: 13.33g | Prot: 109.42g | Carb: 46.15g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: New Orleans Style Jambalaya Rice, Baked or Broiled Shrimp, Snapper (Fish) (Mixed Species). Dinner: Chardonnay, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Baked or Broiled Scallops. Snacks/Other: Corona Light, Chocolate Peanut Butter High Protein Bar (Small). more...

1787 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...