ldhart1331's Journal, 24 July 2012

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 44.75g | Prot: 90.48g | Carb: 82.93g.   Breakfast: Slenderize - Strawberry Melon (Bottle), Boiled Egg, Fish Oil. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Grapes, Wheat Thins Reduced Fat, Chunky Mild Salsa. Dinner: Wild Atlantic Salmon . Snacks/Other: Nutritional Shake - Chocolate Milkshake, Chef's Naturals Whole Almonds. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Ran 1.42 miles - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...