Judyrose1997's Journal, 05 June 2018

Up down up down up down...NUTS! I mean NO NUTS!!!

164.3 lb Lost so far: 80.7 lb.    Still to go: 19.3 lb.    Diet followed 100%.

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946 kcal

Fat: 69.80g | Prot: 39.72g | Carb: 20.19g.   Breakfast: Bridgford Peppered Beef Jerky, Aquafina Water (16.9 oz), Butter, Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Utz Pork Rinds, OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Harris Teeter Blueberries, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz). more...

2138 kcal

Activities & Exercise: Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 25 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...