lionhorse's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

224.4 lb Lost so far: 13.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

489 kcal

Fat: 10.44g | Prot: 58.18g | Carb: 40.78g. Breakfast: Coffee (Brewed From Grounds) , Milk. Lunch: Onions , Beef Steak (Lean Only Eaten). Dinner: Celery , Shrimp. Snacks/Other: Apples . more...

3441 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.2 lb a week

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lionhorse's Journal, 24 July 2012

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