Weigh In record (no journal entry) for 24 July 2012
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2148 kcal
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Fat: 60.05g | Prot: 79.60g | Carb: 305.93g.
Breakfast: Apple Butter, Columbia River Sweet Dark Multi Grain. Lunch: Original Barbecue Sauce, .5, Everything Bagel (Thomas'), Breaded Chicken Breast Tenderloins with Panko Breading. Dinner: Voila! Garlic Chicken. Snacks/Other: SuperMoist Yellow Cake Mix, Rich & Creamy Frosting - Butter Cream, Special Dark Chocolate, bakery style cookie mix peanut butter. more...
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2272 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 50 minutes, Desk Work - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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