Emying's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1753 kcal Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.   Breakfast: Bialy, Peanut Butter, Nutella Crepes. Lunch: Garden Vegetable Soup Low Fat (Large), Avocados, Egg White, Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Summer Squash. Dinner: ice cream, chocolate. Snacks/Other: fruit cup. more...
on diet Emying's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.