Emying's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1753 kcal Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.   Breakfast: Bialy, Peanut Butter, Nutella Crepes. Lunch: Garden Vegetable Soup Low Fat (Large), Avocados, Egg White, Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Summer Squash. Dinner: ice cream, chocolate. Snacks/Other: fruit cup. more...
on diet Emying's own diet   losing 0.0 lb a week



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