Emying's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1753 kcal Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.   Breakfast: Nutella Crepes, Peanut Butter, Bialy. Lunch: Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Summer Squash, Garden Vegetable Soup Low Fat (Large), Avocados, Egg White. Dinner: chocolate, ice cream. Snacks/Other: fruit cup. more...
on diet Emying's own diet   losing 0.0 lb a week

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PhotogGal supported Rockimtnhii's Journal Entry.
evitathornton recorded a Weigh In at 187.0 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.
meremark updated their Food Diary.