Emying's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1753 kcal Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.   Breakfast: Bialy, Peanut Butter, Nutella Crepes. Lunch: Garden Vegetable Soup Low Fat (Large), Avocados, Egg White, Sun-Dried Tomatoes, Portabella Mushrooms, Cooked Summer Squash. Dinner: ice cream, chocolate. Snacks/Other: fruit cup. more...
on diet Emying's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith commented on nabarquez's Journal Entry.
Audra R recorded a Journal Entry.
fairy recorded a Weight Entry at 167.8 lb.
SunnieDillard updated their Food Diary.
nabarquez recorded a Weight Entry at 175.6 lb.
gwaernardel supported Rincewind42's Journal Entry.
DAT9659 recorded a Weight Entry at 210.0 lb.
jeannieselby recorded a Journal Entry and a Weight Entry at 250.0 lb.