Emying's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
109.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1753 kcal Fat: 77.94g | Prot: 56.64g | Carb: 228.56g.   Breakfast: Nutella Crepes, Bialy, Peanut Butter. Lunch: Garden Vegetable Soup Low Fat (Large), Egg White, Cooked Summer Squash, Sun-Dried Tomatoes, Portabella Mushrooms, Avocados. Dinner: chocolate, ice cream. Snacks/Other: fruit cup. more...
on diet Emying's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Emying's own diet

Emying's weight history

Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
taavik recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 212.3 lb.
ramzes recorded a Weigh In at 158.7 lb.
Ferry Fan recorded a Weigh In at 195.0 lb.
naanad recorded a Weigh In at 171.4 lb.
dxadxa commented on lalzin's Weigh In.
sai_spark recorded a Weigh In at 211.6 lb.