Weigh In record (no journal entry) for 24 July 2012
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180.0 lb
Lost so far: 24.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1895 kcal
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Fat: 88.01g | Prot: 116.96g | Carb: 181.27g.
Breakfast: Blueberries , Extra Pure Dark Chocolate, Strawberries , Nonfat Plain Greek Yogurt, Pure Vanilla Extract, Walnuts, Extra Pure Dark Chocolate. Lunch: Rotisserie Style Chicken Breast, Healthfull 10 Grain Bread, Avocados , Whole Mushrooms, Mini Sweet Peppers, Country Dijon Mustard, Baby Spinach, Tomatoes, Cool Ranch Tortilla Chips. Dinner: Chicken Lunch Fajita Nachos. Snacks/Other: Almonds, Extra Pure Dark Chocolate, Luna Bar - Chocolate Peppermint Stick. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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